A Real Coach (Hi! It’s me!) who checks in with you throughout the week via a custom app, to help you stay on track, make adjustments and answer questions.
Custom Workouts tailored to your goals, preferences, ability and any (or no) equipment available.
Nutrition, Mindset and Habit Coaching - to help you make changes that last.
A Supportive, Inclusive, Safe Community (right in the app!) of other clients working on similar goals. Participate in our seasonal group challenges to have fun, stay motivated and win prizes!

Personalized workout programs designed around your goals, available equipment, experience level, lifestyle, and preferences.
Evidence-based nutrition coaching tailored to your goals, food preferences, and daily routine.
Access to a custom coaching app where you can log workouts, meals, habits, and communicate directly with your coach. All logging/tracking is customized based on your preferences.
Direct coach support Monday–Friday through the app, with all messages answered within 24 hours (often sooner!). You’ll also receive video check-ins and lots of humor. We keep things fun!
Sustainable Habits - Life will get stressful and obstacles will appear on your path. You’ll learn how to navigate those moments while still staying on track with your goals.
Access to a supportive community forum inside the app to connect with others, share wins, and stay motivated together.
Fun seasonal group challenges throughout the year — like our Spring Step Challenge or Spooky Scavenger Hunt — with optional participation and chances to win prizes.
An on-demand resource library filled with workouts, nutrition tools, and educational content you can access anytime, anywhere.
Coach Office Hours - I am available if you need to set up a zoom call to talk through a challenge or do a deeper dive into things along the way.