Meet Coach Lauren
National Board Certified Health & Wellness Coach, NASM Fitness Trainer, Behavior Change Specialist and Plant Based Nutritionist.
ONLINE 1-on-1 Coaching
If you’re tired of starting over, you’ve come to the right place. No strict meal plans, no guilt, no judgement—just a flexible, personalized approach that meets you where you are and gets you to your goals. Together, we’ll create a plan that’s tailored to you and your lifestyle, so you can feel great and build lasting results.
Reimbursement via FSA/HSA plans available.
You’ll be contacted via text or email within 24 hours. We will discuss your goals and get you started!
Transformations
online 1-on-1 coaching
Everything is tailored to your personal preferences and goals so that it works for YOU.
doctor recommended
“My journey has taken me through medical school, internal medicine residency training, and 25+ years in practice. I have yet to see a treatment as powerful as lifestyle modification with nutrition. I’ve met many people and shared many stories of difficult times and successes. Lauren Roth is one of those people. I’ve known her for over 15 years and have seen her dedication to health and well-being firsthand. She walks the talk and is better for it—so are those with whom she works. She breaks things down simply and makes them easy to understand. Not sure where to start? Coach Lauren has you covered.
She makes healthy eating simple, accessible, and sustainable for everyone. Her approach takes the guesswork out of nutrition, making it easy to build habits that last. And the best part? It tastes good. So now that you know it’s healthy, doable, and delicious, what are you waiting for? Let Coach Lauren show you the way—now dig in and start enjoying better health. You deserve it.”
- William Neal Duffy, MD, Dr. Duffy is a Penn Medicine physician.
Clinical Associate Professor of Medicine (Medicine Affiliates)
Recognized by America's Top Doctors 2015 – 2017
Recognized in Philadelphia magazine's annual Top Docs issues 2018 - 2023
