A Real Coach (Hi! It’s me!) who checks in with you throughout the week via my custom app, to help you stay on track, make adjustments and answer questions. You’re always speaking with me - never a robot or A.I.
Custom Workouts tailored to your goals, preferences, ability and any (or no) equipment available.
Nutrition, Mindset and Habit Coaching - to help you make better choices, stay consistent and create healthy habits that last.
A Supportive, Inclusive, Safe Community (right in the app!) Meet other clients working on similar goals. Participate in our seasonal group challenges to have fun, stay motivated and win prizes!
See below for details and pricing.
What’s Included in 1-on-1 Coaching?
Personalized workout programs designed around your goals, available equipment, experience level, lifestyle, and preferences.
Evidence-based nutrition coaching tailored to your goals, food preferences, and daily routine.
Access to a custom coaching app where you can log workouts, meals, habits, and communicate directly with your coach. All logging/tracking is customized based on your preferences.
Direct coach support Monday–Friday through the app, with all messages answered within 24 hours (often sooner!). You’ll also receive video check-ins and lots of humor. We keep things fun!
Sustainable Habits - Life will get stressful and obstacles will appear on your path. You’ll learn how to navigate those moments while still staying on track with your goals.
Access to a supportive community forum inside the app to connect with others, share wins, and stay motivated together.
Fun seasonal group challenges throughout the year — like our Spring Step Challenge or Spooky Scavenger Hunt — with optional participation and chances to win prizes.
An on-demand resource library filled with workouts, nutrition tools, and educational content you can access anytime, anywhere.
Coach Office Hours - I am available for video chats to talk through a challenge or do a deeper dive into things along the way. Just schedule a session right in the app!
1-on-1 Coaching Investment
MONTHLY
$499/month
month-to-month
cancel anytime
6 month package
$2700
($450/month)
12 month package
$4700
($391/month)
⭐Best Value!
My most successful clients typically choose to start with a 6 or 12 month package. When you make a deep, long-term commitment to yourself and your goals, it triggers a profound mindset shift. You stop entertaining quick fixes and know that you are on your way towards building sustainable, lifelong habits and achieving your goals. Starting over on Monday will be a thing of the past.
Having a coach by your side over the course of a year or more is invaluable. It allows us to work together through an entire cycle of real-life events, navigating holidays, vacations, family stress, business trips, and busy work seasons. You will learn how to adapt and manage stressors while staying on track and maintaining consistency through it all. As a coach, I’m fully invested in your journey and provide the personalized support you need to succeed. I can’t wait to work with you and help you achieve your goals!
Reimbursement via your FSA/HSA plan is available.
Transformations
